Betting is a risk
Sports betting is entertainment with the risk of losing money. Even bets with a mathematical edge lose; results show only over the long run.
Rules that help
Bet only money you can afford to lose. Set your bankroll and stake size in advance (usually 1–3% of the bankroll). Do not chase losses. Take breaks.
Warning signs
You bet more than planned; borrow money to bet; hide betting from loved ones; betting affects work, study or sleep. If this sounds like you — stop and seek help.
Where to get help
Free anonymous online support in many languages: www.gamblingtherapy.org. Information and advice: www.begambleaware.org. In Poland: free adult support line 116 123.
Self-limitation
Most bookmakers let you set deposit limits and self-exclusion in your account. Contact us and we will delete your account on request.